Ultimate Anti-Aging Guide



Do you ever wish you were young again?

Not the awkward stage of highschool or the confusion of college, but the looks. The beauty.

Wouldn’t it be great to have people checking you out again?

Knowing that you were the hottest person your age in the room. By far.

Most of us squander our youth.

We take for granted that we will look like that forever, and it’s just not the case.

But at the same time, it is possible to slow down the aging process!

And it’s something all of us can do! By taking better care of our bodies and taking pre-cautions against aging, you can shave years of your looks.

File Size – 20.3 MB



Table of Contents

Chapter 1: You Can Control How Fast (or Slowly) You Age …6
But How Do You Slow Aging?…7
Mobility ….8
Toxins, Cell Damage and Heart Problems…11

Chapter 2: Fine Tuning Your Mental Clarity on a Daily Basis..13
Cognitive Decline With Old Age…14
Increasing Brain Energy and Mood With Nutrition and Nootropics …16
Mood and Learning …18
Increasing Learning, Interest and Memory With the Right Lifestyle..22

Chapter 3: Staving Off Depression to Prevent Wrinkles and Disease …25
How Stress Ages You …27
Introducing: telomeres…29
How to Manage Stress…30

Chapter 4: Keeping Your Body Active and Mobile…34
One Rule: Move! …36

Chapter 5: Preventing Your Age From Showing Up on Your Face…39
Protecting Your Skin With the Right Nutrients …40
The Best Diet for Looking and Feeling Younger …42
Eat a Lot or Eat a Little?…44
Skin Care for Anti-Aging…45
Creams and Other Products …47

Chapter 6: Helping Your Hair Hang Onto Its Youthful Appearance…50
How to Avoid Aging Hair …50
Combating Grey Hair …51
Fighting Hair Loss …52

Chapter 7: Keep Your Hands Looking Younger Over Time…56
Protecting Your Hands…57

Chapter 8: Treating the Embarrassing Issue of Incontinence …59
What Causes Incontinence in Old Age …60
How To Treat It …61

Chapter 9: Sexual Dysfunction …63
Hormonal Changes …64

Chapter 10: Preventing and Treating Other Common Ailments of Aging…67
Conclusion and Summary …69